Bollywood actress Shilpa Shetty showcases the power of Malasana (Garland Pose), a yoga asana that improves strength, ...

Shilpa Shetty is back on the gram with her fitness video, encouraging followers to stay motivated on a Monday. Her video shows her performing the Malasana pose, a mobility move that comes with various ...

Discover the perfect guide to transitioning from Malasana to a forward fold, designed for all ages and body types. In this ...

Shilpa Shetty proves fitness is about consistency and balance. Through the Malasana pose, she inspires followers to test ...

Shilpa Shetty recently posted a video on Instagram, throwing a yoga challenge to her followers and wellness enthusiasts. In ...

Malasana is a simple yoga pose that can be done anywhere and holds a lot of benefits for women—eases period cramps, PCOS, fertility issues and much more.

Malasana is your answer if you have been complaining of constipation, lower back pains, sciatica pains, tight hips and so much more. Malasana is actually the most natural way to sit, rest ...

Ekapada Malasana: The yoga asana that can help you have good posture and better body balance According to her, one first needs to align their mind and body to this yoga pose.

Pose 1: Malasana (Sihekanna) Start your morning with two glasses of warm water, a pinch of salt and half a lemon juice. Then sit in Malasana or garland pose, and drink it.