Sleep experts say cracking the window open while you sleep offers several benefits. "Sleeping with the window open can ...

K ids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...

Researchers analyzing UK Biobank data reveal that poor sleep patterns double the disease risk for 42 conditions, with sleep ...

One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

Research by associate professor of neurology at the University of Michigan, Dr. Shelley Hershner, specifically found students ...

If your Fitbit sleep score dropped this week, it doesn't mean your sleep quality suddenly deteriorated. It's just that Fitbit quietly updated its tracking technology.

Biologists at the University of Cincinnati discovered that some cockroaches, like people, need more sleep when they're ...

An editor reviewed the Eight Sleep Pod 5. Keep reading for our review of this sleep-optimizing, temperature-controlled ...

ANSWER: Obstructive sleep apnea is when a person stops breathing during sleep due to obstruction of their airway. Some people have an anatomy in the back of their throat that predisposes them to their ...