In 2014, I wrote an post on “How Distorted Thinking Increases Stress and Anxiety.” It covered the 10 most common cognitive distortions. Cognitive distortions are errors in thinking. They’re easy to ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...