‘It’s kind to your joints and muscles since it doesn’t include any high-impact movement,’ Nolan explains. In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an ...

I put weighted activewear through igorous tests of workouts and #momlife. Here’s my honest take.

The viral fitness trend prioritises consistency over step count and intensity ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Often times when I find myself in a rut I usually try to deal with it on my own. But when things don’t get better I start to feel broken and scared. I stare at the phone wondering what to do, who to ...