Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was also a defining decade for bodybuilding and strength training. As the ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

It takes three seconds to glean this particular exercise video is about much more than pumping iron. The music starts blaring, the pretty women start clapping, the Chippendales start dancing.

Ah, the ‘80s. When shorts were shorter, fabrics were shinier, and necklines were deeper. Plenty of those trends are back on the rise, particularly for men, who are again embracing crop tops and ...