With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

A cardiologist has spoken about one key activity which almost halves the risk of getting heart disease. Dr Sanjay Bhojraj, an interventional cardiologist said ‘simplicity saves lives’ and explained ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...

Let's hear it for office heroes. It isn't easy, so it's no wonder some dudes wear 'workaholic' like a badge of honor. But, we do have some bad news. People who work 55 hours or more per week have a ...

New evidence suggests signs of aging might be slowed down by routinely walking at a brisk pace of more than three miles per hour.

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Walking, a simple yet effective exercise, offers numerous physical and mental benefits. Aiming for 30 minutes of brisk walking daily aligns with health guidelines, reducing risks of heart disease and ...

New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.

A British study found that engaging in moderate-intensity exercise, or a brisk walk, can have some major health benefits. Just 75 minutes a week, or 11 minutes a day, can decrease your risk of early ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...