This 30 minute yoga video features a deep stretch vinyasa flow to help improve flexibility. The session guides viewers ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching ...

As part of Employee Appreciation Month, there will be 30-minute Stretch at Your Workstation routine designed to help employees feel better and ready for the workday. This session will be held Friday, ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...