The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Whether you're vegan, vegetarian, or just trying to cut back on your meat intake, chances are you're concerned about getting enough protein—and that's a good thing since protein is an important ...

Please provide your email address to receive an email when new articles are posted on . According to published results, conditionally essential amino acid supplementation may protect against ...