Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

I’ve had the opportunity in past columns to highlight the “positives” of practicing kindness and expressing gratitude and their benefits for health. Today’s column will highlight the ongoing results ...

She has experience providing effective therapy to those struggling with PTSD, Depression, Anxiety, Chronic Suicidal Ideation, Grief and loss, anger management, building healthy relationships as well ...

Many of us know the feeling: a sudden rush of anger over a seemingly minor thing like a colleague’s irksome email, getting a customer service bot, seeing dishes in the sink or bumper-to-bumper traffic ...

Anger management, PTSD, Codependency, Gambling addiction. We are accepting New Patients. We provide comprehensive integrated group and individual counseling services for individuals seeking treatment ...