This week’s tragedy at the Buffalo Bills’ game versus the Cincinnati Bengals in which we witnessed Damar Hamlin collapse on the field has raised awareness as to the fact that CPR truly can save lives.

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...

The Moore Aquatic and Fitness Center has fitness programs that start at five dollars. The group fitness classes are for ...

Sarah Lee sat poolside at Oaklawn Fitness Center in Marshall, watching her two children learn the basics of swimming. It was the second week of lessons for 5-year-old Savannah and 2-year-old Isaac, ...

Springfield - The City of Springfield’s Aquatics Department will be hosting an aquatic fitness progrma called O2H, for those who are overweight or obese. This program offers a safe, supportive, and ...

The 25-yard lanes, which can be turned into a 50-meter pool, in the Long Bridge Park Aquatics & Fitness Center (staff photo) This year saw major changes to how Arlington County and Arlington Public ...

Standing in the front of the Yakima YMCA and Rotary Aquatic Center’s lap pool, 80-year-old Maureen “Moe” Garrison leads several dozen other seniors through her twice-weekly aquatic fitness class. With ...