Ashtanga yoga is pure classical Indian yoga made popular by K. Pattabhi Jois in the early 20th century. In Ashtanga, we travel through flowing, strong postures synchronized with the breath. Once yoga ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...

The Royal Path is Patanjali’s comprehensive Yoga protocol devised two-thousand years ago in India to target body, mind, and spiritual refinement. Even then, the need to be mindful of oneself as a ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

After 20-plus hours of flying, a five-hour layover and a 90-minute drive in the wee hours through dark and winding streets, we are, my husband and I, finally–finally!--here. Here being Morjim, Goa, a ...

I love teaching and practicing yoga because it is an inherently flexible practice: it can be modified for different levels and different spaces, and people of every age and body type can make yoga ...

In today's fast-paced, stress-fueled world, the ancient practice of yoga has become a popular antidote for those seeking balance, wellness, and spirituality. While Instagram-worthy yoga poses and ...