Social media is swooning over a trendy herbal supplement that’s been around for thousands of years. Ashwagandha, a shrub that’s native to Asia and Africa, is also known as Indian ginseng, as Withania ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

The growing popularity of natural supplements has prompted healthcare professionals to raise awareness about potential risks associated with commonly used remedies. Pharmacists across the country are ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

It may be trendy now, but this herb has been used for thousands of years to relieve stress and anxiety and to improve sleep. Here’s what science says about ashwagandha. Herbal supplements made from ...

Ashwagandha, an adaptogenic herb, has been used for centuries in traditional medicine to combat stress and anxiety. Modern research suggests that it may help manage these conditions by regulating ...

From the ALS Ice Bucket Challenge to the Wednesday Dance, social media is known for starting trends that take on a life of their own. However, it is important to remember that not everything you read ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Research suggests ashwagandha may be better than magnesium for relieving stress. It may improve mood and sleep quality.Magnesium is good for ...

There are a slew of herbs that have become buzzy over the last few years. One of the biggies? Ashwagandha, an herb that fans swear helps with everything from anxiety to strength. But it can be hard to ...

Ashwagandha is a popular adaptogenic herb offering numerous benefits for women’s well-being. It can help promote a sense of calm while enhancing energy, helping you maintain balance with a clear mind ...