Like so many of us do every New Year, I started 2022 off with a slew of resolutions and goals to achieve. I was making a hurricane-force effort to renovate my life with meal plans, workout routines, ...

Over winter break, I decided to read James Clear’s self-help book, “Atomic Habits.” First published in 2018, this book gained popularity amongst millions of readers aiming to better their lifestyle.

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Kaitlyn Drum reviews "Atomic Habits" by James Clear, highlighting how small, consistent changes and identity-based habits can drive lasting personal and professional growth. “Every action you take is ...

Perhaps it has happened to you: You awake on Jan. 1 fresh with optimism. You have goals for the year. Exercise more. Spend less money. Google what “mindfulness” means and toss in some of that too. And ...

For years, I believed progress only counted if it felt exhausting. If I wasn't overwhelmed by racing deadlines or silently panicking, I assumed I wasn't doing enough. Hustle culture trained me to see ...

Atomic Habits By James Clear: Books, especially nonfiction ones, are not just about the concepts or frameworks, tricks and advice they present, they’re about how those ideas land in us, how they ...