Autumn says the first thing to do is to make sure you're pushing as hard as you can in your workouts. "You should always be a little (or a lot) uncomfortable during your workout, meaning it should be ...
While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...
HENRICO COUNTY, Va. -- Health and fitness experts Autumn Calabrese and Joel Freeman will take part in the THRIVE Richmond Women's Health & Fitness Expo presented by CBS 6 Saturday at the Richmond ...
HENRICO COUNTY, Va. -- Health and fitness experts Autumn Calabrese and Joel Freeman are coming to the THRIVE Richmond Women's Health & Fitness Expo presented by CBS Saturday at the Richmond Raceway ...
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