Now, there’s another reason to go for that long walk on the beach. A long time spent walking each day may reduce the risk of back pain, a new study suggests. The key word here is “long.” People who ...

Chronic lower back pain affects your life in ways that extend far beyond physical discomfort. This persistent condition can transform simple daily activities into painful challenges, affecting your ...

Up to 80 percent of Americans will suffer some form of back pain in their lifetime. But health experts have revealed how a simple trick could keep any aches or pains at bay: 'posture walking.' The ...

Low back pain is nearly universal. About 80% of adults will experience it at some point in their lives. For many, symptoms resolve within weeks. For a significant minority, they do not — and that’s ...

Therapy for high-functioning adults who want to strengthen both their mind and body — not just talk about stress. Together, we pay attention not only to thoughts and emotions, but also to how stress, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only that, learning how to use a walking pad effectively can enhance the benefits you’ll ultimately ...