to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

Ballet dancers possess a covetable mind-body connection. Here's how to stretch your feet, from a ballerina who knows how to do it right. Our editors independently select these products. Making a ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

"You know how you always see people use one hand to pull their head to the side to stretch their necks? What if I told you that you’re not really stretching the muscle when you do that," says Flagg.

Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

It's boot camp for ballerinas.It's better known as The Royal Ballet School.Springs dancer Angela Wood, 17, went on a quick audition trip to the London school in January. She was accepted, effective ...

SARATOGA SPRINGS, N.Y. — Peter E. Blum Thoroughbreds’ Kentucky homebred Society tracked Munnys Gold’s early speed and had plenty in reserve in the stretch, drawing away for an impressive 3 1/4-length ...