Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

We all know the dangers of sitting in our office chairs all day, so why not turn that simple piece of furniture into a workout tool? City Fitness trainer Amanda Schmidt has created a set of seven ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

You don't need a home gym or fancy equipment to get rid of droopy glutes, jiggly thighs or unwanted dimples. Personal trainer Carla Fields demonstrates basic chair exercises that will help you look ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Look good this spring in your skinny jeans and miniskirt. Here are some basic chair exercises that will help you get rid of droopy glutes, jiggly thighs or unwanted dimples. Crescent kick Trains ...