Iowa basketball players start weight training with a high-energy routine of running and yelling, setting the tone for intense workouts. Strength and conditioning coach Logan Ogden focuses on ...

ANN ARBOR — It’s fitting, Michigan men’s basketball strength and conditioning coach Matt Aldred said, that his office has a clear view of the practice courts. “Everything revolves around practice and ...

New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and ...

The ACSM released new resistance training guidelines to improve muscle strength, size, and performance. medical News today ...

Duke Basketball's New Strength Coach REVOLUTIONIZES Off-Season Training | Will It Pay Off in March? To stream KARE 11 on your phone, you need the KARE 11 app.

The Knicks great doesn't hold back on the evolution—and shortcomings—of today's basketball athlete.