With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

Beets and radishes are both nutritious vegetables that offer nutrients, vitamins, and antioxidants. However, beets provide more fiber, folate, and potassium that support heart health and digestion, ...

Expert opinion from Jodie Bennett BSC. Food Science and Nutrition · 6 years of experience · UK Beets contain oxalates which have been found to increase uric acid levels in the body which can lead to ...