SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong enough? What if you’re too strong? What if you begin to look like The Hulk? First, some ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

Weight lifting workout, in the beginning, can be quite intimidating. The confusion about which weight to use for which form of exercise is natural. Beginners are always swamped with countless ...

This article was written by Meghan Rabbitt and provided by our partners at Prevention. You've overcome your angst about stepping foot into your gym's weight room and you're finally lifting. That's ...

I’ve been a runner for over ten years, but I’ve only recently started doing strength training. The sad thing is, as a woman, I never really felt like lifting weights was for me. But it’s a crying ...

Get to grips with these weight-training basics to raise the bar on your fitness pursuits. For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong ...