Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a challenge. But, it doesn't have to come at the cost of your gains or your ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post I’m a personal trainer, and this 5-day dumbbell workout plan gets real ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or barbell), letting your elbows touch the ground softly. If you don't do this, you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...