Lifting straps are a powerlifter’s preferred accessory, especially these days. You’ll often see muscular fitness buffs in the ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

JOINT BASE LEWIS-McCHORD, Wash. - Throughout their marriages, husbands and wives often give one another helpful advice. It's not so often, however, the advice has anything to do with competitive power ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

Been stuck at 185 pounds on your bench press for what seems like decades and looking finally to crack 200? Well, no promises, but these four powerful little mental tricks could help you add an ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...