The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Your bench setup will never be the same. The bench press is one of the most straightforward and effective exercises for building upper-body strength. As a compound exercise, it activates multiple ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...