I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

As a personal trainer, former national gymnast, and avid gym-goer, I’ve worked with clients of all ages and abilities, and one truth always stands out: the most foundational mov ...
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Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone

Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...