The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...