Bhujanga Asana: helps in blood circulation , strengthens back and promotes heart health Balasana: Child’s pose is an active stretch that helps elongate the back. It’s also a great de-stressor before ...
It is time Arvind Kejriwal made the bhujanga asana compulsory for the residents of the National Capital Region. A rather contorted pose that involves lying down on one's stomach while keeping the toes ...
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