Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

So you want bigger biceps, but dumbbell curls alone aren’t delivering the results you desire? It’s a familiar story. One possible solution is to add more variation into your biceps workout, something ...

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they’ll almost always raise their arm and flex their biceps in response.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud of, you'll need these biceps exercises. Consider this your permission to flex. What You Need to Know About ...