A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

If training is part of your lifestyle, it is out of pure discipline and habit that you drag yourself to the gym, even when you do not feel like it. It’s that kind of training that’s linked to the ...

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Actor Soha Ali Khan, who is an absolute fitness enthusiast, just served some serious mid-week motivation for her fans, and ...

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later!

With the rise of fitness social media accounts posting low-calorie meal plans and workout tutorials, has fitness culture become more toxic than helpful?

Scroll for five minutes and you will see more fitness advice than your parents saw in a lifetime. One reel says eat carbs.

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! Congratulations on ...