At last night's TIME100 Gala, Blake Lively turned heads in a strapless deep-pink Zuhair Murad gown, showcasing her athletic physique. When asked by one user, as part of his regular Instagram Q+A ...
For all you athletes out there, this TikTok video is for you! Sports specialist, CSCS-certified personal trainer, and physical therapist Dr. Leada Malek, PT, DPT, SCS, shared this TikTok of the five ...
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Hate crunches? Expert PT recommends this 1-minute 'wonder' exercise for better deep core strength and cardio fitness
I won’t lie - since having three children, my pelvic floor has never quite been strong enough to withstand extended bouts of jumping, so when I heard about the benefits of the jack plank exercise, it ...
Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...
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Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home
We know Jennifer Aniston is a big fan of strength training and Pilates, having signed as an ambassador for Pvolve, a brand that combines the two activities in an effective home workout. Jennifer ...
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