Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

A while back, I had a coworker tell me that I was the most unhealthy, healthy person she knew. I exercised every day, ate well, didn’t partake in recreational drinks or other substances, got plenty of ...

"Fitness fuels us, and it’s amazing… but what we’re also realizing is there’s so much more to being healthy," said Kate Flannery, head of community and partnerships at Athleta. Bodywork is a big part ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...

Empowered Mind-Body Therapy is a group practice located in California that helps people struggling with a comprehensive range of mental health disorders, from depression and anxiety to bipolar ...

Feminizing hormone therapy increases estrogen levels and decreases testosterone levels to induce traditionally female characteristics in the body.