These photos will blow your mind.

A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?

National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 25 this year, 2024. It’s a special day to promote the importance of excellent ...

An increasing number of women over 50 are entering competitive bodybuilding, challenging outdated perceptions of aging and female athleticism. Figures like 82-year-old Iris Davis, a former Guinness ...

For years, the message around pregnancy and fitness has been the same: Slow down, scale back, don’t lift that. It’s advice ...

A science-backed guide from Women's Health to training during pregnancy and postpartum that debunks myths and helps you lift, ...