Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

As a U.S.-based fitness and lifestyle writer with years of experience in strength training, I can confidently say that the single most important factor for chest development is focusing on movements ...

U.S. Army Strength Coach Shares a Powerful Exercise to Build Your Chest and Core That Few Use originally appeared on Men's Fitness. Some say avoid multi-tasking, but that doesn't always apply to ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Here’s how to do each.