CBT, done face-to-face, online, or by phone, eases depression in MS after two months, but it may need to be repeated within ...

There are now many psychosocial or talk therapies that effectively treat depression symptoms (Cuijpers et al., 2020). One of the most well-known treatments is cognitive behavioral therapy (CBT). I was ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk - and could be implemented as a cost-effective public ...

A Penn State-led study found that college students with anxiety, depression, and eating disorders were far more likely to start and benefit from therapy via a cognitive behavioral therapy-based app ...

LifeStance Health has released new data showing that 73% of patients with moderate depression and 79% with moderate anxiety experienced clinically significant improvement during treatment between 2024 ...

Jacqueline Sperling, PhD, a clinical psychologist and assistant professor of Psychology at Harvard Medical School, and co-program director of the McLean Anxiety Mastery Program, led a study ...

Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...