Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

Cable machines offer smooth, joint-friendly resistance that works your muscles from angles free weights can’t match. With constant tension and versatile attachments, you can target every muscle group ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

How long has it been since your last workout? A week, a month, or perhaps the habit has never quite taken hold? While for ...

What they are: Cable machines use pulleys and adjustable weights to provide smooth, constant resistance in multiple directions, making them adaptable for nearly any muscle group. Why they matter: They ...

We ranked the best functional trainers by cable feel, pulley adjustability, stack or plate loading, footprint, exercise range ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...