Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...

If you're a 200-pound man, the amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height, and activity level can all affect your calorie intake.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

At the heart of weight loss is managing calories. Wearables can help you keep tabs on how many calories you burn throughout the day by estimating the calories you use at rest and during exercise. Find ...

Every month, 8.1k of you Google ‘how many calories do I burn a day’ (with a further 5.4k of you asking how many you should burn), and TBH, the advice you’ll find is so conflicting that you probably ...