Exercising away the festive pounds is a drag - but what if you could do it without leaving your chair? That's the idea behind Chair Zumba, or Zumba Sentao to give it its proper name. The class is like ...
Lara Hopkins, Angela McCall and Jealine Brink love the chair exercise with Chantelle Nicholson. Most people have either heard of or tried Zumba, the exercise that moves to the rhythm of Latin music, ...
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