The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or chin-ups. The terms “pull-up” and “chin-up” are sometimes used interchangeably, but they are two ...
A chin-up is performed with a supinated grip (your palms facing you) with your hands shoulder width apart or slightly closer. The lats are the main muscle group being strengthened, but because of the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results