After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

In an ideal world, coaching would unfold over six to 12 months. That kind of time lets us build trust, test strategies and grow confidence layer by layer. And many coaching engagements do last that ...

In today’s column, I am continuing my ongoing series about the impact of generative AI in the health and medical realm. The focus this time is once again on the mental health domain and involves the ...