Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.

Know how coconut oil for hair growth works, how to use nariyal ka tel correctly, and tips to reduce hair fall naturally and strengthen roots.

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Coconut oil can moisturize, strengthen, and repair hair as well as reduce frizz and dandruff. Its better to apply it to dry hair, leave it in for at least 20-30 minutes, and then rinse. Avoid getting ...

Coconut oil may help to smooth, soften, detangle, and shape beard hair. It also has antibacterial and antifungal properties, and may benefit the skin on your face. Coconut oil can clog your pores, ...

While some claim that coconut oil aids in weight loss due to its medium-chain fatty acids, all fats have similar calorie counts, and further research is needed to confirm its weight loss benefits.

Evidence suggests that coconut oil may have many health benefits, and it could benefit thyroid health. However, more research is necessary. According to a 2018 review, preliminary studies have found ...

Why Is Coconut Oil Beneficial for My Lips? Coconut oil is extracted from the coconut and retains beneficial components from the fruit. With a mild and sweet taste, coconut oil has natural properties ...