Learn how to wrap or tape tennis elbow for pain relief and support as you recover from this injury to your elbow tendon.

Have you ever spent the weekend raking the yard or shoveling snow or maybe started a new strengthening program at the gym and woke up Monday morning with elbow pain? You put some ice on your elbow and ...

Like many sports, playing tennis can lead to injuries. Many of these are caused by overuse, not enough muscle strength, training too fast, and sudden movements. Learn the most common tennis injuries ...

With spring just around the corner, I am looking forward to getting on the tennis court again. Can you tell me about common tennis injuries and how to treat them? As with other overhead sports, the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you’re an ...

Q: My doctor says my elbow pain is due to tennis elbow. But I don’t play tennis. Could you explain how this has come about and what I can do about it? A: “Tennis elbow” is a common term for a ...

The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen the ...