This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The three-cone drill has fallen into disfavor in recent years with the participants at the NFL Scouting Combine. This year, 77 of the prospects, only about one-quarter of those attending, visited the ...

Jaxon Smith-Njigba is the most agile player at the 2023 NFL Scouting Combine. The former Ohio State receiver proved that on Saturday by running the 20-yard shuttle in 3.93 seconds and 3-cone drill in ...

One of the many drills that prospects participate in at the NFL Combine is the 3-cone drill. Here is an explanation of the exercise. The NFL Combine may have begun on March 1, but the first day of ...

INDIANAPOLIS – When Sam Hubbard was asked Saturday which drills he expected to perform well in during his on-field workout at the NFL Scouting Combine, the Ohio State defensive end said he "worked ...

Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...

Matt Williamson is co-host of "SNR Drive" on Steelers Nation Radio. He contributed to SNR's coverage of the 2019 NFL Scouting Combine and the following are some of his personal perspectives of what he ...

Set up five cones in a capital W shape with two cones positioned low and three cones positioned high. Place one final cone low adjacent to the W. Start by back peddling from cone one to cone two and ...

Former McGill-Toolen standout Jakorian Bennett recorded the second-fastest time in the 40-yard dash at the 2023 NFL Scouting Combine. The combine concluded in Indianapolis on Monday with the offensive ...

Set up four cones in a capital T shape with one cone by itself and three cones in a vertical line above it. Start the exercise at the lower cone position. Sprint to the center cone and then shuffle to ...

This edge rusher class is stacked. Loaded up. Filled with talent. However you want to describe the group, it's good. Really good. From Aidan Hutchinson to Kayvon Thibodeaux to David Ojabo to Jermaine ...

From medical evaluations to interviews and plenty of St. Elmo’s shrimp cocktails, the annual NFL Scouting Combine is a hectic week. The annual invitational-only event started in the early ‘80s to ...