LIVER LIKELY ISN'T topping your list of crave-worthy foods. But before you dismiss this organ meat, you may be surprised to learn it's a nutritional powerhouse. “People have been consuming liver for ...

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Medically reviewed by Allison Herries, RDN B vitamins serve several crucial roles in the body and are naturally eliminated in the urine, so they require daily replacement through various foods.

Diets rich in vegetables, legumes, whole grains and omega-3s (like those in fish) may reduce liver cancer risk. Reducing processed meats, sugary beverages, saturated fats and alcohol is crucial for ...

Bananas are a good source of vitamin B6, but several foods, such as chickpeas, beef liver, and tuna, offer more per serving.