GOLDEN VALLEY, Minn. - Are you ready to head to the box today to try the new WOD? If that question or those terms mean nothing to you, you have not been introduced to Crossfit, a growing workout trend ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...

TOLEDO, Ohio — With winter right around the corner, it's a good time to begin searching for a way to stay active while still being able stay warm and social distance. The Standard CrossFit gym in ...

One seldom sees men in group fitness classes. But there is one exception. In CrossFit classes, men equal or even outnumber women. What is the secret of its enduring popularity among both men and women ...

BATON ROUGE, La. (WAFB) - The year was 2008. Elcanah Senevour of Geaux Crossfit had just graduated McKinley High when he failed his first CrossFit workout. Sixteen years later, he’s training some of ...

We all need some workout motivation, and the fitness gurus of Instagram seem to be living our ideal lives. With perfect bodies and tons of beauty and success, these fitness masters are what we aspire ...