Pick of the Day is a daily investment newsletter from Hugh Grossman and Ahren Stephens designed to give you an “ultra dependable daily paycheck” by recommending a new trade each day. According to the ...

Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

Share on Pinterest New research suggests you may not have to walk 10,000 steps daily to receive health benefits — 2,500 steps per day may be enough. Igor Alecsander/Getty Images Taking more steps per ...

A daily schedule can be a useful tool to help you enact particular habits every day. For example, perhaps you need to study for an exam on top of your work day, or you're training for a marathon. In ...

By ROBERT BLANKENSHIP REGIONAL EDITOR, CARPENTER MEDIA GROUP Recently, the news industry has been facing unprecedented ...