Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

You've been swapping regular soda for the diet version, feeling pretty good about dodging all that sugar. Zero calories, zero ...

A dietitian compares diet and regular soda, outlining key benefits and drawbacks for each. Diet soda cuts sugar and calories, but raises questions about sweeteners and cravings. Regular soda delivers ...

The allure of zero-calorie beverages has created a multi-billion-dollar industry built on the promise of guilt-free refreshment. But here’s the catch: diet soda‘s impact on health may go far beyond ...

People are fiercely divided about whether zero-calorie sodas are delicious or disgusting, but most people don’t even know how a diet drink gets categorized as zero calories. Soda usually gets its bad ...

When Diet Coke first came out in 1983, its makers had one goal: Make it clear this is a diet soda. After all, the drink was created, at least in part, in response to a failed attempt at a subtle, ...

Diet soda is an odd part of food and drink culture. To many people, zero-calorie or zero-sugar drinks don't taste better than the original version, and it seems like there's always some media buzz ...

Experts say neither diet soda nor zero-sugar soda raises blood sugar directly, but knowing the differences between them—and ...