Athletes also use self-talk to overcome disappointment and regain composure, especially during competition. Dr. Gervais has his athletes prepare ahead of time by writing down their self-talk — “I’m a ...

We often misunderstand disappointment. In fact, many of us avoid it at all costs. Yet disappointment is an inevitable part of life. The better we learn to navigate it, the more likely we are to manage ...

Margaret* was shopping for a dress for a special occasion. “I just can’t decide,” she said. “I try to imagine myself in each dress, and I’m not sure whether or not it will make me feel comfortable and ...

It can be difficult to cope when hit with crushing disappointment. Learn how to get over disappointment and move on with ...