Learn practical, step-by-step strategies to cut back on alcohol safely, improve your health, and build healthier habits with ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

If the thought "Maybe I should go easy on the alcohol" has ever crossed your mind, you are not alone. Many American adults, at some point, have considered reducing the amount of alcohol they drink.

Glasses of wine had become automatic: less about enjoyment and more about filling the gap between the working day ending and the evening beginning ...

For many, the line between casual drinking and alcohol misuse is thin. While drinking alcohol in moderation is OK for healthy adults, more than that can affect your life and your long-term health.

Mindful drinking refers to the practice of being self-conscious about why and how much a person drinks. It can promote a healthier relationship with alcoholic drinks and reduce consumption. The ...

Have you ever found yourself craving a drink every evening just because you were bored? Maybe it’s at the end of a long day, when the busyness finally quiets down and you get a moment to yourself.