Add Yahoo as a preferred source to see more of our stories on Google. "Cardio drumming" is all the rage -- you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to ...

Looking for a new way to stay active? Cheryl Send, owner of Bodies in Motion, invites you to try cardio drumming. This fitness program blends rhythmic music with movement to boost heart health and ...

Everyone knows exercise is a stress reliever, but sometimes you just want to hit something. Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might think. “Autumn House is a senior living facility in Midwest City. We have ...

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio drumming and ...

Add Yahoo as a preferred source to see more of our stories on Google. URBANA, Ill. (WCIA) — There’s a new exercise program being offered at the Philips Recreation Center in Urbana: cardio drumming. It ...

Bright green drumsticks in hand, Vickie Hohauser, 70, was all smiles during a recent workout session at the Rochester Older Persons’ Commission. As upbeat music played, Hohauser “drummed” in the air ...

Dance-based workouts are an integral part of many African cultures. These involve rhythmic movements that can help release tension from the body. The repetitive motions and music create a calming ...