Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the weights down your legs. Maintain a neutral spine throughout the movement.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...

As you get stronger, you also get faster. But you don’t need a full home gym to see results. A set of dumbbells, a mini band, and 15 minutes of your time are all you need to get started. This workout ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

2. Balancing single-leg Romanian dead lift Hold the dumbbell in your right hand at your side while you stand on your left leg. Inhale and then hold the inhale as you hinge from your hips to bend over ...