Discussing stretching in a fitness column can come across as somewhat “vanilla” in comparison to the fanciness of strength training or core stabilization. Not this time. This stretching column is ...

Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to warm up with before engaging in any physical activity.

Research shows these five exercises can improve your running performance.

If you're the kind of person who preps for a walk by throwing your shoes on and heading out the door, it may be time to rethink your routine. "Many people often skip stretching before walking because ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

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Add Yahoo as a preferred source to see more of our stories on Google. LEG EXERCISES WILL be the bedrock of any successful strength training program. There's no getting around it, whether you dread ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.